Healthy Adrenals Can Be A Girls Best Friend

Healthy Adrenals Can Be A Girls Best Friend:

Women, Menopause and Weight Management

In a culture where multitasking is key and life seems to run on fast forward, a woman’s adrenal system can get quite a workout.  When you add menopause to the mix, the adrenal glands can go on high alert.  Keeping the adrenal glands healthy plays a very important role for women in menopause.  This is especially true for those feeling worn down from dealing with the effects of hormonal fluctuations and battling weight gain.

Stress and Cortisol

You may be aware of the hormonal fluctuations that occur in menopause but don’t see the connection between adrenal health and menopause.  When stressed, either physically or emotionally, the adrenals will release adrenaline and Cortisol to moderate stress.  When a woman in menopause also has chronic stress, Cortisol production can be in excess, and she may experience adrenal fatigue.  This can result in cravings for sweet or salty foods, weight gain, or stubborn pounds that won’t go away, even with diet and exercise.  Without the support of a healthy adrenal system, menopausal symptoms can be more pronounced and make life miserable. 

Caffeine-Fueled Lives Don’t Promote Energy

Women facing the combination of menopause and hectic lives often feel tired.  Many think they need caffeine in their morning coffee, energy drinks at lunch, and mid-afternoon lattes just to keep going.  These stimulants make the adrenal glands...

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