How
To Prevent High Blood Pressure To
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High blood
pressure increases your risk for heart disease. People at any age can take
steps each day to keep blood pressure levels normal. Working with a Holistic
Chiropractor is the best way to develop a life-style for creating normal blood
pressure. They will help you develop a plan to return your blood pressure
to normal and to place you back in control of your health.
How
to Prevent High Blood Pressure
Increases in
blood pressure increases your risk for heart disease. People at any age can
take steps each day to keep blood pressure levels normal.
Lifestyle
- Eat a healthy diet. Eating healthfully can help keep your blood pressure down. Eat lots of fresh fruits and vegetables, which provide nutrients such as potassium and fiber. Also, eat foods that are low in saturated fat and cholesterol.
