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There are several purposes for this information:
- To show you how to improve performance while doing your favorite sports activity.
- To educate you on how to avoid sports injuries.
- To show you how to repair injuries you might already have.
There are a variety of factors with improving performance and in preventing sports injuries. The most important of these are:
- Stress
- Flexibility
- Reducing fat
Stress may have the biggest effect of all on athletic
performance, injury prevention, recovery from injury, and on your own
general health.
Flexibility is defined as the degree of your freedom of movement. Some persons are more flexible than others, but it is a lack of flexibility that can cause injury and reduce your performance.
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